This is so I can remember what the heck I did but also, it was GOOD! Being allergic to well, everything, has it's draw backs. It means I can't have such yummy things as chicken pot pies from the store or even good ole soup in a can. I have to make everything myself. Last night I wanted some sort of beefy soup/stew type yummieness.
I used this recipe
as a base and made the following changes:
* 2 tablespoons all-purpose flour
* 1/8 teaspoon ground black pepper
* 1 pound of ground sirloin
* 1 tablespoon vegetable oil
* 2 cans of reduced sodium Beef Broth (I don't remember the name of the stuff I bought but I do remember the reduced sodium label. It was the only beef broth that didn't have Tomatoes or some type of corn in it)
* 1/2 cup water
* 1 teaspoon dried thyme leaves, crushed
* 1 bay leaf
* 1 (really) large pinch of rosemary
* about 2 teaspoons of onion salt
* 4 medium carrots, cut into pieces
* 3 large potatoes, cut into quarters
* 1/2 a pint of mushrooms
1. Stir the flour and black pepper on a plate. Coat the beef with the flour mixture.
2. Heat the oil in a 6-quart saucepot over medium-high heat. Add the beef and cook until well browned, stirring often.
3. Stir the broth, water, thyme, and bay leaf in the saucepot and cook over a medium heat for about an hour.
4. Add the mushrooms, carrots, and potatoes to the saucepot. Cover and cook for 20 minutes stirring occasionally. Remove cover and continue to cook for 10 minutes. Remove from stove and discard the bay leaf.
Honesty, it was delicious. I poured it over some sourdough bread for dinner. You might want another can of beef broth if you want a soupy soup. I don't like a lot of liquid -I like lots of veggies and meat with a little bit of liquid.